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Showing posts with label Disease Management. Show all posts
Showing posts with label Disease Management. Show all posts

Yoga for sex life


According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Yoga through its various asanas and breathing techniques help one redefine one's sexual life. It is also very necessary in relieving stress and relaxing one's body, preparing one for a healthy sexual life and relationship. Read on to explore more…

How Is Yoga Beneficial In Your Sex Life?
Yoga is very beneficial in improving your sex life. Here are few reasons…

Improved sensitivity
Yoga helps in improving one's sensitivity. Its breathing exercises help a person overcome his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively participate in sexual activity. Other than this yoga helps in improving better understanding of self and surrounding leaving a person more understanding and emphatic about other's need.

Better orgasms
Yoga helps in achieving better orgasms. Most importantly, it helps in a strengthening one's pelvic floor muscles and sex organs. Several Yoga asana are also helpful in harnessing better sexual powers. As Yoga also helps in relieving stress, it also enables to liberate muscle strain, which in turn helps in gaining flexibility.

Enhanced energy level
Yoga is very helpful in accumulating energy. Several yoga asana are extremely beneficial for energy harnessing as well as gaining more endurance and fortitude. Body with endurance can retain long in sexual activity without getting tired. Thus yoga provides one with more energy to deal with sexual activities.

Improved Fitness Level
Yoga makes one feel more active and fit. It also makes one aware of his potential capacity. Apart from giving vigor and endurance, it helps in improving posture coordination and balance. The muscles are also greatly toned during yoga and respond more positively during intercourse leaving a better experience with sex.

Knowing And Experimenting More Positions
Yoga helps in knowing about several sex positions. However many of them can't be performed with a stiff and flabby body. Later toned muscles and flexible body achieved through yoga help you experiment with these positions also.

Yoga asana beneficial for sex
Lotus posture
Uddiyana Bandha
Halasana,
Matsyasana
Supine Pelvic Posture.
Viprita Karani
Sarvangasana
Sirhasana

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Yoga and obesity


Abdominal fat is a common problem with most women. The fat in this region differs from the fat elsewhere in the body. There are more receptors for the stress hormone cortisol. This hormone levels rise and fall with varying situations but can remain at an elevated level if you are under constant stress. High cortisol levels can lead to increased fat deposition in the abdominal area. Yoga helps in tackling fat in the abdominal and other regions. It has also been known to influence eating disorders. By bringing a balance of emotions, you can be relieved of depression, anger and anxiety.

A yoga regimen can help you rebuild energy, improve bone density and tackle disorders such as Anorexia. Beauty fitness with yoga is a reality since regular practice of yoga helps a woman remain agile and slim. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana can help you sculpt your body.

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Yoga for headache management


Headaches can be caused by eyestrain, indigestion, allergies, sinusitis, exhaustion or poor posture. Types of headaches vary according to the cause and so do the remedies. Migraines and cluster headaches can be helped with yoga, but you must have the supervision and approval of your doctor.sun salutation execise will help you manage headache...


The Sun Salutation is a 12-part warm-up exercise. It limbers up the body and mind in preparation for the ensuing yoga session. Each of the 12 positions brings a different vertebral movement to the spinal column and is tuned to the inhalation or exhalation of the breath, thereby instilling a feeling of balance and harmony. The positions follow on from one another, making this Salutation graceful to perform. Attempt to do at least six sequences at the start of every session.

PRAYER POSE
Stand up straight with you feet together and your arms by your sides. Take a deep breath, and then exhale while bringing your palms together at chest level.

ARCH BACK
Inhale and stretch your arms up over your head. Arch your back, so your hips come forwards, and stretch as far as is comfortable.

BEND OVER
Exhale as you stretch forwards and bend down into the third Sun Salutation position. Bring your hands down to the floor, and place them next to your feet, with the palms downwards. Your hips should be kept as high as possible. If necessary, bend your knees so you can touch the ground. Tuck your forehead in towards your knees.

LEG BACK
Inhale as you stretch your right leg back as far as possible and bend your right knee, lowering it to the floor. Stretch your head and look upwards. Your hands should stay in the same position throughout the movement.

PUSH UP POSE
Retain the breath. Bring your left foot back, next to your right foot. Keep your spine straight and do not let your head or hips drop.

LOWER CHEST TO THE FLOOR
Exhale, Lower your knees to the floor and your chest straight down between your hands, without rocking your body. Bring your forehead to the floor (a beginner may need to lower the chin instead).

ARCH YOUR CHEST
Inhale as you slide your body forwards and bring your hips down to the floor. Arch your chest towards and tilt your head back. Slightly bend your elbows into your body.

INVERTED 'V'
Exhale, tucking your toes under, and raising your hips to come into the inverted "V". Do not move your hands or feet as you come into position.

LUNGE FORWARDS
Inhale as you bring your right foot forwards and place it between your hands, dropping your left knee to the floor. Raise your head and look up to the ceiling.

FOREHEAD TO KNEES
Exhale as you bring your left foot forwards and place it next to your right foot, so that the tips of your fingers and toes form a straight line. Raise your hips and stretch them upwards, keeping your hands in the same position. If you cannot straighten your legs fully, allow your knees to remain slightly bent, but keep your hips up throughout. Bring your head down as far as possible and tuck it in as close to your knees as you can manage.

STRETCH BACK
Inhale and then stand up, stretching your arms over your head as you straighten your body. Stretch your arms back, arch your chest and hips, and keep your feet together.

RETURN TO START
Exhale and straighten up, lowering your arms to your sides. Now take a deep breath and prepare to begin another Sun Salutation sequence.




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