Abdominal fat is a common problem with most women. The fat in this region differs from the fat elsewhere in the body. There are more receptors for the stress hormone cortisol. This hormone levels rise and fall with varying situations but can remain at an elevated level if you are under constant stress. High cortisol levels can lead to increased fat deposition in the abdominal area. Yoga helps in tackling fat in the abdominal and other regions. It has also been known to influence eating disorders. By bringing a balance of emotions, you can be relieved of depression, anger and anxiety.
A yoga regimen can help you rebuild energy, improve bone density and tackle disorders such as Anorexia. Beauty fitness with yoga is a reality since regular practice of yoga helps a woman remain agile and slim. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana can help you sculpt your body.
A yoga regimen can help you rebuild energy, improve bone density and tackle disorders such as Anorexia. Beauty fitness with yoga is a reality since regular practice of yoga helps a woman remain agile and slim. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana can help you sculpt your body.
